Classes

Daily Classes Offered Virtually through Zoom!
Classes we provide online:
Hatha Yoga – The most widely practiced form of yoga and is often referred to as basic yoga. It’s a simple, slow paced style of yoga and because of this, it’s ideal for beginners.
Vinyasa Yoga – A style of yoga that focuses on flow. It emphasizes the sun salutation and aims to synchronize your body movements with your breathing. Vinyasa movements are very smooth and each pose connects to the next with an inhale or an exhale
Ashtanga –  This is a set sequences so you know what to always expect during class. Great for learning postures and practicing them consistently.  We will offer the Guided Primary and Secondary Series during Ashtanga classes to receive the benefits of both sequences
Yin Yoga – This is a practice of long held poses or stretches (Typically 3-5 minutes) goes deeper into the muscle to target deep connective tissues, or fascia in the body that gets contracted due to excess stress or tension. It encourages relaxation , but can be physically difficult . All poses are on the ground
Sun Salutation / Meditation/ Pranayama: Learn the Classic Sun salutation Flows to get your blood flowing. Then it will end with a Pranayama “Breathing Exercise” and quick guided meditation to give you a great mindset to start your day. This class is only 30 minutes
Guided Meditation : Incorporates breath work and a guided meditation (Visual, body scanning, etc) Held in the evenings, whether on your mat or in your bed to wind down you mind for better rest. This is a 30 minutes class
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Virtual Classes
Download the ZOOM app on your device. It’s free. Go to our schedule page HERE, or use the app you are currently using (MINDBODY) . To get access to the live-streamed class, register for that class using your membership or class card. If you do not have an active membership or card, it will prompt you for payment or we will send an email invoice . Purchase a “LIVESTREAM $10” class.
Please make sure you register for the class online at LEAST ONE HOUR BEFORE class begins.
You will receive a ZOOM link the day before OR the day OF the class
Class will be open on Zoom 10 MINUTES before the start, so you can join and see the room. This is a broadcast of a class. Your video and audio will be turned off, so you will not be seen by other participants or by the teacher. If you do not have an active membership or class card, you can pay $10 to view the class or purchase a membership. Purchase that here now.


Policies:
  • You must sign in online through MINDBODY with your class membership to take a live stream class for free . Also zoom will let you register for the class.
  • If you do not have a membership, classes will be $10 for each live stream class. 
  • Please be patient with us. We cannot provide ZOOM tech support. Get yourself situated well before the start of class. 
  • If you have a membership recordings will be sent weekly
Please note:* When you join a live-stream class (via Zoom meeting) make sure to click “connect to audio via internet” & then double-check that you are muted and your video is turned off at home.


Outdoor Yoga

We are so excited to have a nice open space for us to hold classes while we are still closed. The schedule will be posted by Sunday evenings so we can get to know what the weather looks like for the week. If you want more information on what to expect for the outdoor sessions click here