Ashtanga Half Primary Series

Ashtanga yoga : “literally ‘eight-limbed yoga’ is a system developed by the ancient yogic sage Patanajali outlines in his yoga sutras”.

This Ashtanga inspired Vinyasa is Iyengar style mixed of Ashtanga primary series used with props (blocks , straps, bolsters) for modifications and proper alignment.

– Ashtanga involves synchronizing breath with progressive and continuous postures, which produce internal heat while detoxifying the body. It builds strength, flexibility, and stamina, while calming the mind and improving overall health.

Beginner Ashtanga 

  • Three main components distinguish in Beginner Ashtanga Yoga
    – Vinyasa with Ujjayi meaning “ movement linked with breath”
    – Bandha meaning “muscular lock”
    – Drishti meaning “gaze or focal point”
  • This Ashtanga Class focuses on a few of the Standing, Seated , and finishing postures in the Primary Series.

Ashtanga Open Practice (AOP)

Coming this SPRING

  • Starts 6:00am-9:15am Monday,Wednesday,Friday
  • Please allow time for your practice , doors will close 8:30am
  • First specialized AOP program in Westchester County
  • Each student is taught individually ; given a one-on-one lesson within a group class. This individual approach means Ashtanga Open Practice classes are fit for new and longtime practitioners. Each and every student is guided and supported in an ongoing program that offers an incredible array of strength, flexibility, and flow resulting in a practice that detoxifies, balances, and strengthens both body and mind
  • Each student is encouraged to memorize the breathing/movement sequence and develop an independent yet insightfully supported practice.

Basic Vinyasa Class:

Introduces the fundamental principles of yoga alignment and breath work in a flow of postures for the beginner as well as those seeking continued understanding of basic yoga poses.

Mixed Level Vinyasa / Power Vinyasa

A dynamic flow yoga for EVERYBODY, beginner “improvers” or advanced, with the emphasis on breath/body movement using sequenced series of postures that synchronize the breath with movement.

Yin Yoga:

Yin Yoga is a quiet, slow and meditative practice which focuses on the connective tissues of the hips, lower spine and pelvis . Postures are held for an extended period usually 3-5 minutes to stimulate the connective tissue and nourish the joints. Yin is open to all levels and is a great way to bring balance to your dynamic yoga practice.

Yin /Yang Flow:

Yin /Yang Flow is class that balances our yoga practice starting off with an active, dynamic pace (Vinyasa style) and ending with a passive(Yin Yoga style), more quiet practice. A beautiful marriage of effort and surrender that helps us learn about stillness in movement and the flow in stillness.

Hatha Yoga / Gentle Yoga:

– Hatha is a Sanskrit word that can be broken down into two smaller words : Ha – meaning “sun,” and Tha – meaning “moon”.

– A physical practice of yoga designed to align and calm the body, mind and spirit in preparation for meditation – a powerful tool for self transformation. It is relatively gentle, slow and great for beginners or students who prefer a more relaxed style of yoga practice.

This class is accepting to all beginners . This yoga class is described as appropriate for those who want a softer, nurturing, slow-paced, well supported and relaxing practice. The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercise. Postures may be approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do an easy to remember.

Body Art Class:

  • Created by Robert Steinbacher from Switzerland, is a holistic approach to wellness, taught worldwide by several thousand licensed bodyART teachers with an ultimate aim to ensure the correct function of the entire body through strength and stabilization training via body, mind, and soul. Simply put bodyART feels like a merge of yoga, dance, pilates, and tai chi. 
  • Ying meets Yang in each breath and in each of the 5 phases of bodyART : 1. Earth (Arriving) 2. Wood (warm up 3. Fire (cardio section) 4. Metal (descending energy with abs work and deep breathing) 5. Water (relaxing, passive stretches)

Open Mat :

  • This allows you to find some time and space to work and play around on anything you would like. From meditation questions, yoga philosophy , handstands, arm balances. A teacher will be present to assist you if needed or to answer any questions as best as they can.