Yogi Life is a family owned business. Founders Chynna and Geri Andrada . A mother and a daughter both share the same interests and visions. As nurses, they have a strong belief in disease prevention, symptom alleviation, and emotional health that must be shared into their community through yoga.
Our mission is to create a loving community in yoga for “every body” regardless of our differences or limitations. We want to teach the yogic life style on how it can be adapted and merged into any lifestyle with ease.
At Yogi Life, we are committed to sharing the wisdom of yoga in a safe and nurturing atmosphere in order to bring greater health, happiness and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service. We share a vision of higher states of consciousness and embrace the path of self-realization.
Why Yogi Life?
Yogi Life is all about interlacing lessons we learn on our mat to our everyday living. As we learn to be patient, forgiving of our bodies, or strive to focus during asana practice, we can definitely use these lessons when we are faced with adversity in our lives. Yoga stills the thought waves of the mind and helps you achieve liberation and relict from many kinds of suffering. A “yogi” is one that practices yoga. This we create into our lifestyle. Yogi Life incorporates a MONTHLY theme which can include yoga philosophy , chakras, self care ideas deepen our practice internally.
Yogi Life’s small yoga classes ensure you have the opportunity to have personal attention while getting to know your teachers . We cap our classes to 12 people . In a small yoga class the yoga instructor is able to better observe the students and gauge their strengths and get to know them individually. This helps to steer the class in the direction that will benefit the learners the most. The instructor can also observe how well the participants are incorporating yoga into their daily life.
YOGA IS A WAY OF LIVING… it doesn’t stop on the mat
What is Yoga?
Yoga is a practical philosophy involving every aspect of a person’s being. It encourages the evolution of the individual through the development of self-discipline and self-awareness.
What is commonly referred to as yoga in the West refers to the discipline of physical yoga. Through a series of physical poses, called asanas, yoga teaches us how to quiet the mind by placing attention on the breath and on the movement (and stillness) of the body. A refined system of physical development, the practice of yoga focuses not only on flexibility but also on strength, balance and endurance.
Yoga Classes :
Yogi Life offers a variety of classes from beginners to advanced. Whatever your level, you’ll find a variety of simulating classes that provide an opportunity for your practice to evolve. Classes combine strength and/or flexibility work in a variety of styles and tempos, as each teacher is unique and draws upon a range of disciplines and traditions. The studio incorporate a monthly theme where all the teachers add their flavor to the theme. Classes can vary from 45min- to 90 minutes in length.
To secure a space, please reserve a spot by emailing or using MINDBODY
What membership suits you ? Limited versus Unlimited Membership
Kids Monthly Yoga Workshops
The importance starting breathing and meditation to the younger population is important to us. We utilize games, stories , dances, breathwork and incorporate yoga philosophy in our Kids Workships. We teach yoga is non competitive. We teach self acceptance, and encourage healthy habits.
Ages 4-6 classes are 45 minutes
Ages 7-11 classes are 60 minutes
Cost : $10 per child
When : TBH – (please check our home page under events)
Ayurvedic Yoga Massages
Ayurvedic Yoga Massage was developed by Master Kusum Modak of Pune, India, who has tirelessly dedicated her life to creating and spreading this work. She has combined her knowledge of Ayurveda and Traditional Ayurvedic Massage with Yoga, learned directly from BKS Iyenger, to create her own unique approach.
What to Expect:
Arrive 10 minutes BEFORE your session
The session is performed on a comfortable floor mat allowing for free movement
All Ayurveda Yoga massages include the use of organic almond oil and ground calamus (sweet flag) powder.
The deep tissue massage helps to remove knots and adhesion’s in the muscles, releases tension, and prepares the body of the receiver for assisted yoga stretching.
Through synchronized breath work, the receiver is led progressively deeper into assisted yoga postures that help correct postural imbalances and restores harmony to the body
These techniques incorporate the use of the hands and feet as tools for massage. The utilization of the feet allows for deeper and more thorough pressure
20 minutes $30.00
60 minutes $85.00
90 minutes $125.00
APPOINTMENT ONLY : EMAIL Chynna or Geri at firstname.lastname@example.org
1:1 Privates or Group Privates :
The Studio offers private instruction. These are individualized classes tailored to your schedule, needs, and experience.
New Students : learn the practice of yoga in the hands of an experienced instructor who will guide you and help you tailor the practice to your needs and abilities.
Experienced Students : Challenge yourself and your practice under the guidance of one of our instructors, Refine your postures and deepen your understanding of yoga practice.
Varies with different packages , get a FREE 15-30 MINUTE WELLNESS CONSULT via phone or in person … Please email if interested [email@example.com]